I think boot camp is really starting to work! IÂ bumped up my exercise level this week — made it to the gym 5 days in a row!! Even started to do some weight lifting. I’m feeling really great which is a far cry from how I felt at this time last year. Still a little [...]
I have felt truly inspired this week. There are so many people doing so many things that make me want to get out the door and train like never before. My wife is getting up earlier than she ever has 3 days a week to go to boot camp workout class. She comes home and [...]
This past Saturday we (meaning, me, Craig and the kids) did the 5K at the KC Marathon. We also convinced my two best girl friends to join us.
I had my best finish to date!!Â
I’ll admit I was a little discouraged to have just been barely across the starting line and heading up Grand when the [...]
Monday was my first day in Boot Camp! No, I didn’t join the Army….I joined a fitness group at Health Ridge.
Here’s a link about it: http://www.healthridgefitness.com/index.php/master-class
Silly me signed up for the 0600 class — that’s 6AM!! And it’s M-W-F….plus I have to commit to working out an additional two days per week. So far I’m [...]
I left off last time I blogged getting ready for the Redman half iron distance triathlon.  Now here it is a few weeks later with my race report.  I need to get better at this blogging stuff. Life is just way too busy these days.Â
So we arrived in Oklahoma City a couple days before the [...]
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